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Achieving tranquility in mind, body, and spirit.

Sound healing has the ability to calm the mind, relax the body, and renew the soul.

Thank you for joining us for the Spring Equinox Sound Bath at Yoga in the Center! Your presence and energy contributed to a beautiful and transformative experience, celebrating the balance and renewal that this season brings.

As we gathered together, we created a sacred space filled with love, intention, and connection. Your willingness to be present and open to the healing vibrations made this gathering truly special.

May the intentions we set during our time together continue to grow and blossom in your lives. As spring unfolds, may you embrace new beginnings, nurture your dreams, and find joy in each moment.

We are grateful to have shared this journey with you and look forward to seeing you at future events. Wishing you peace, light, and abundant growth this season! A special thank you to Monica for your support and to Janet and Yoga in the Center for the beautiful space to co-create.

With heartfelt gratitude,
Savannah // Ethereal Sound & Wellness

#spring #yoga #soundbath #wellness #healing #equinox #meditation #love #soundhealing #soundtherapy #singingbowl #energy #selfcare #rest #renewal

Thank you for joining us for the Spring Equinox Sound Bath at Yoga in the Center! Your presence and energy contributed to a beautiful and transformative experience, celebrating the balance and renewal that this season brings.

As we gathered together, we created a sacred space filled with love, intention, and connection. Your willingness to be present and open to the healing vibrations made this gathering truly special.

May the intentions we set during our time together continue to grow and blossom in your lives. As spring unfolds, may you embrace new beginnings, nurture your dreams, and find joy in each moment.

We are grateful to have shared this journey with you and look forward to seeing you at future events. Wishing you peace, light, and abundant growth this season! A special thank you to Monica for your support and to Janet and Yoga in the Center for the beautiful space to co-create.

With heartfelt gratitude,
Savannah // Ethereal Sound & Wellness

#spring #yoga #soundbath #wellness #healing #equinox #meditation #love #soundhealing #soundtherapy #singingbowl #energy #selfcare #rest #renewal

The concept that the energy you give out into the universe is what you will receive is often rooted in the principle of reciprocity and the law of attraction. Here’s how it works:

1. **Energy Vibration**: Everything in the universe, including our thoughts and emotions, carries a certain vibrational frequency. Positive thoughts and feelings emit higher frequencies, while negative ones resonate at lower frequencies.

2. **Law of Attraction**: This law suggests that like attracts like. When you project positive energy, you are likely to attract similar positive experiences, people, and opportunities into your life. Conversely, negative energy can attract negative situations.

3. **Mindset and Intentions**: The energy you send out is often influenced by your mindset and intentions. If you approach life with optimism, gratitude, and an open heart, you create a magnetic effect that draws in positivity. On the other hand, if you dwell on negativity, fear, or resentment, you may find yourself in a cycle of attracting undesirable outcomes.

4. **Impact on Relationships**: The energy you project affects your interactions with others. Kindness, compassion, and understanding foster positive relationships, while hostility or negativity can lead to conflict and disconnection.

5. **Manifestation**: By focusing on what you want to attract and maintaining a positive energy around those desires, you can manifest them into your reality. This involves not just wishing for something but embodying the feelings associated with having it.

6. **Feedback Loop**: The universe often responds to the energy you emit, creating a feedback loop. Positive experiences reinforce your positive energy, while negative experiences can perpetuate a cycle of negativity.

In essence, the energy you give out shapes your experiences and interactions, making it crucial to cultivate a mindset and energy that align with your desired outcomes. By being mindful of your thoughts and feelings, you can consciously create a more positive and fulfilling reality.

The concept that the energy you give out into the universe is what you will receive is often rooted in the principle of reciprocity and the law of attraction. Here’s how it works:

1. **Energy Vibration**: Everything in the universe, including our thoughts and emotions, carries a certain vibrational frequency. Positive thoughts and feelings emit higher frequencies, while negative ones resonate at lower frequencies.

2. **Law of Attraction**: This law suggests that like attracts like. When you project positive energy, you are likely to attract similar positive experiences, people, and opportunities into your life. Conversely, negative energy can attract negative situations.

3. **Mindset and Intentions**: The energy you send out is often influenced by your mindset and intentions. If you approach life with optimism, gratitude, and an open heart, you create a magnetic effect that draws in positivity. On the other hand, if you dwell on negativity, fear, or resentment, you may find yourself in a cycle of attracting undesirable outcomes.

4. **Impact on Relationships**: The energy you project affects your interactions with others. Kindness, compassion, and understanding foster positive relationships, while hostility or negativity can lead to conflict and disconnection.

5. **Manifestation**: By focusing on what you want to attract and maintaining a positive energy around those desires, you can manifest them into your reality. This involves not just wishing for something but embodying the feelings associated with having it.

6. **Feedback Loop**: The universe often responds to the energy you emit, creating a feedback loop. Positive experiences reinforce your positive energy, while negative experiences can perpetuate a cycle of negativity.

In essence, the energy you give out shapes your experiences and interactions, making it crucial to cultivate a mindset and energy that align with your desired outcomes. By being mindful of your thoughts and feelings, you can consciously create a more positive and fulfilling reality.

Attracting better things into our lives often involves shifting our energy and mindset. Here are some strategies to consider:

💫Positive Thinking: Cultivate a positive mindset by focusing on what you are grateful for. This can help raise your vibrational energy.

💫Visualization: Imagine the things you want to attract. Visualization can create a strong emotional connection to your desires, making them feel more attainable.

💫Affirmations: Use positive affirmations to reinforce your goals and beliefs. This practice can help change your internal dialogue and energy.

💫Surround Yourself with Positivity: Engage with people, environments, and media that uplift and inspire you. The energy of those around you can greatly influence your own.

💫Mindfulness and Meditation: Practice mindfulness or meditation to center yourself and align your energy with your intentions. This can help clear any negative thoughts or distractions.

💫Take Inspired Action: Follow your intuition and take steps toward your goals. Action often creates momentum and attracts more opportunities.

💫Let Go of Negativity: Release any negative emotions or limiting beliefs that may be holding you back. This can free up space for new, positive energies.

By actively working on these areas, you can shift your energy and create a more welcoming environment for the good things you want to attract into your life. Remember to give yourself grace. These things take practice and no one is perfect ✨

#soundbath #lifeforce #meditation #force #energy #lawofattraction #healing #soundhealing #goodenergies #love #vibration #frequency #mentalhealth #believe #spiritual #freedom #yoga #selfcare #relax #alignment #instahealth #healthyliving #trauma #feelgood #anxiety #depression #loveyourself #youareenough

Attracting better things into our lives often involves shifting our energy and mindset. Here are some strategies to consider:

💫Positive Thinking: Cultivate a positive mindset by focusing on what you are grateful for. This can help raise your vibrational energy.

💫Visualization: Imagine the things you want to attract. Visualization can create a strong emotional connection to your desires, making them feel more attainable.

💫Affirmations: Use positive affirmations to reinforce your goals and beliefs. This practice can help change your internal dialogue and energy.

💫Surround Yourself with Positivity: Engage with people, environments, and media that uplift and inspire you. The energy of those around you can greatly influence your own.

💫Mindfulness and Meditation: Practice mindfulness or meditation to center yourself and align your energy with your intentions. This can help clear any negative thoughts or distractions.

💫Take Inspired Action: Follow your intuition and take steps toward your goals. Action often creates momentum and attracts more opportunities.

💫Let Go of Negativity: Release any negative emotions or limiting beliefs that may be holding you back. This can free up space for new, positive energies.

By actively working on these areas, you can shift your energy and create a more welcoming environment for the good things you want to attract into your life. Remember to give yourself grace. These things take practice and no one is perfect ✨

#soundbath #lifeforce #meditation #force #energy #lawofattraction #healing #soundhealing #goodenergies #love #vibration #frequency #mentalhealth #believe #spiritual #freedom #yoga #selfcare #relax #alignment #instahealth #healthyliving #trauma #feelgood #anxiety #depression #loveyourself #youareenough

Sometimes the facilitator needs the sound bath too 🤣

Sometimes the facilitator needs the sound bath too 🤣

✨One more Starry Night Sound Bath ™ Friday the 21st in Mount Vernon. Then we bring in brighter and longer days ✨

✨One more Starry Night Sound Bath ™ Friday the 21st in Mount Vernon. Then we bring in brighter and longer days ✨

Absolutely thrilled to have participated in the vibrant celebration of International Women’s Day at the Edmonds Waterfront Center! It was an incredible opportunity to share insights on the transformative power of sound therapy. 🎶✨ If you’re curious about this healing journey, don’t miss out! Check out the link in my bio for upcoming classes and join us in exploring the magic of sound! 🌊💖

#InternationalWomensDay #SoundTherapy #HealingVibes #soundbath #edmondswaterfront #edmondswaterfrontcenter

Absolutely thrilled to have participated in the vibrant celebration of International Women’s Day at the Edmonds Waterfront Center! It was an incredible opportunity to share insights on the transformative power of sound therapy. 🎶✨ If you’re curious about this healing journey, don’t miss out! Check out the link in my bio for upcoming classes and join us in exploring the magic of sound! 🌊💖

#InternationalWomensDay #SoundTherapy #HealingVibes #soundbath #edmondswaterfront #edmondswaterfrontcenter

So excited to be a part of this event today. @ewcevents

So excited to be a part of this event today. @ewcevents

🌟 **Benefits of Sound Healing on a Cellular Level** 🌟

1. 🎶 **Vibrational Healing**: Sound waves penetrate our cells, promoting healing by resonating at the cellular frequency.

2. 🧬 **Cell Regeneration**: Frequencies can stimulate the regeneration of cells, aiding in tissue repair and overall health.

3. 🌈 **Stress Reduction**: Sound healing reduces stress hormones, allowing cells to function optimally and rejuvenating your body.

4. 💖 **Improved Circulation**: Sound therapy enhances blood flow, delivering oxygen and nutrients to cells more effectively.

5. ✨ **Emotional Balance**: Harmonious sounds can help release emotional blockages stored in cells, promoting mental clarity and peace.

6. 🌌 **Enhanced Immune Function**: By reducing stress and promoting relaxation, sound healing supports the immune system at the cellular level.

7. 🕉️ **Deep Relaxation**: Sound frequencies help induce a meditative state, allowing cells to heal and restore themselves more efficiently.

Embrace the power of sound! 🎵✨ #SoundHealing #CellularHealing #WellnessJourney

🌟 **Benefits of Sound Healing on a Cellular Level** 🌟

1. 🎶 **Vibrational Healing**: Sound waves penetrate our cells, promoting healing by resonating at the cellular frequency.

2. 🧬 **Cell Regeneration**: Frequencies can stimulate the regeneration of cells, aiding in tissue repair and overall health.

3. 🌈 **Stress Reduction**: Sound healing reduces stress hormones, allowing cells to function optimally and rejuvenating your body.

4. 💖 **Improved Circulation**: Sound therapy enhances blood flow, delivering oxygen and nutrients to cells more effectively.

5. ✨ **Emotional Balance**: Harmonious sounds can help release emotional blockages stored in cells, promoting mental clarity and peace.

6. 🌌 **Enhanced Immune Function**: By reducing stress and promoting relaxation, sound healing supports the immune system at the cellular level.

7. 🕉️ **Deep Relaxation**: Sound frequencies help induce a meditative state, allowing cells to heal and restore themselves more efficiently.

Embrace the power of sound! 🎵✨ #SoundHealing #CellularHealing #WellnessJourney

So lovely being back at Edmonds Waterfront Center.

So lovely being back at Edmonds Waterfront Center.

💫Candlelight Sound Bath. Thank you to everyone for coming out🙏✨

💫Candlelight Sound Bath. Thank you to everyone for coming out🙏✨

Another vision board class complete. This group was fun and it was such an enjoyable day at Heritage Hall in Kirkland. Cheers to 2025!

Another vision board class complete. This group was fun and it was such an enjoyable day at Heritage Hall in Kirkland. Cheers to 2025!

INSPIRED: VISION BOARD & SOUND HEALING WORKSHOP
Join Savannah from Ethereal Sound & Wellness for an artsy & soul inspiring workshop focused on visualizing, creating, & beginning to manifest our goals & desires. Are you needing a little inspiration? Come explore & connect with others who are ready for transformation & taking steps forward with inspired action.

In this 2.5 hour workshop we will begin with an intentional sound bath experience designed to release what no longer serves us while inviting in the new. When we apply positive intention to our thoughts and visualizations, we can begin to create change in our lives. Next, we will create our vision boards, by placing our dreams down in a physical form, we can begin to plant the seeds necessary for us to grow.

What we provide:
Tea, fruit & light snacks (gluten free/vegan/soy free options) will be provided to enjoy during the vision board making process. All art materials will be supplied, but feel free to bring any additional magazines, images, or quotes you’d like to add.

What to bring:
-A journal (if you have one) paper will be provided in substitution
-A blanket or two to be cozy, a pillow, (extra pillow if you experience low back pain lying on the floor), yoga mat if you have one, and please dress in layers so you can be comfortable.
-Bottle of water
-Openness to the experience

-Bring a friend if you want to share this experience with someone!

We can’t wait to spend the day co-creating with you!

No Prior Experience Needed:

Our class is open to all, whether you are new to vision board creation, or a first-time sound bath participant.

INSPIRED: VISION BOARD & SOUND HEALING WORKSHOP
Join Savannah from Ethereal Sound & Wellness for an artsy & soul inspiring workshop focused on visualizing, creating, & beginning to manifest our goals & desires. Are you needing a little inspiration? Come explore & connect with others who are ready for transformation & taking steps forward with inspired action.

In this 2.5 hour workshop we will begin with an intentional sound bath experience designed to release what no longer serves us while inviting in the new. When we apply positive intention to our thoughts and visualizations, we can begin to create change in our lives. Next, we will create our vision boards, by placing our dreams down in a physical form, we can begin to plant the seeds necessary for us to grow.

What we provide:
Tea, fruit & light snacks (gluten free/vegan/soy free options) will be provided to enjoy during the vision board making process. All art materials will be supplied, but feel free to bring any additional magazines, images, or quotes you’d like to add.

What to bring:
-A journal (if you have one) paper will be provided in substitution
-A blanket or two to be cozy, a pillow, (extra pillow if you experience low back pain lying on the floor), yoga mat if you have one, and please dress in layers so you can be comfortable.
-Bottle of water
-Openness to the experience

-Bring a friend if you want to share this experience with someone!

We can’t wait to spend the day co-creating with you!

No Prior Experience Needed:

Our class is open to all, whether you are new to vision board creation, or a first-time sound bath participant.

This year I became a mom and it’s been the greatest blessing. I’ve been hoping for months to write a bit about Milly’s birth story but as any mom knows, time is fleeting and I’ve been soaking up every minute of our time together. From running my business, and pouring my heart and soul into my baby, it’s been a bit difficult to stay caught up on things. I realize I’m always behind on something, but I’ve learned to be okay with this because the time we have is so precious. Much more precious than anything else. Thank you for all the support from friends, family, clients, and my wonderful partner in the most challenging but rewarding year of my life. Cheers 🥂 to the next!

This year I became a mom and it’s been the greatest blessing. I’ve been hoping for months to write a bit about Milly’s birth story but as any mom knows, time is fleeting and I’ve been soaking up every minute of our time together. From running my business, and pouring my heart and soul into my baby, it’s been a bit difficult to stay caught up on things. I realize I’m always behind on something, but I’ve learned to be okay with this because the time we have is so precious. Much more precious than anything else. Thank you for all the support from friends, family, clients, and my wonderful partner in the most challenging but rewarding year of my life. Cheers 🥂 to the next!

Thank you for it all. The good, the bad, the beautiful, the difficult. ♥️✨

Thank you for it all. The good, the bad, the beautiful, the difficult. ♥️✨

Crawling into the weekend 🤣

#soundbath #meditation #soundhealing #weekendtime

Crawling into the weekend 🤣

#soundbath #meditation #soundhealing #weekendtime

💫Early bird pricing ends December 7th! Link in bio to register.
✨Join Sound Bath Practitioner, Savannah Powers and RYTT 500+ hour Yoga Teacher, Janet Havenga for an artsy & soul-inspiring workshop focused on visualizing, creating, & beginning to manifest our goals & desires. Are you needing a little inspiration?✨

Come explore & connect with others who are ready for transformation & taking steps forward with inspired action.

In this workshop, we will begin with a creative Yin Yoga flow practice that will help you connect with your body, and promote inner balance. Whether you’re a beginner or an experienced yogi, you’ll be guided through a sequence that supports your unique needs.

We will gently flow into a group sound bath to help you visualize and activate your creative mind as well as release what no longer serves us while inviting in the new.

We will finish out our day together getting crafty as we apply positive intention to our thoughts and visualizations, we can begin to create our vision boards for the new year! Join us for this exciting workshop as we bring in the new year together.
Saturday, January 4th | 1:00 PM – 3:30 PM

Investment $88

Early Bird Pricing Save $10 until December 7th

💫Early bird pricing ends December 7th! Link in bio to register.
✨Join Sound Bath Practitioner, Savannah Powers and RYTT 500+ hour Yoga Teacher, Janet Havenga for an artsy & soul-inspiring workshop focused on visualizing, creating, & beginning to manifest our goals & desires. Are you needing a little inspiration?✨

Come explore & connect with others who are ready for transformation & taking steps forward with inspired action.

In this workshop, we will begin with a creative Yin Yoga flow practice that will help you connect with your body, and promote inner balance. Whether you’re a beginner or an experienced yogi, you’ll be guided through a sequence that supports your unique needs.

We will gently flow into a group sound bath to help you visualize and activate your creative mind as well as release what no longer serves us while inviting in the new.

We will finish out our day together getting crafty as we apply positive intention to our thoughts and visualizations, we can begin to create our vision boards for the new year! Join us for this exciting workshop as we bring in the new year together.
Saturday, January 4th | 1:00 PM – 3:30 PM

Investment $88

Early Bird Pricing Save $10 until December 7th

Create your own path 👣🌲

Create your own path 👣🌲

Crossroads holiday market today! Come shop local for your holiday gifts. Here 11-5pm in Bellevue!

Crossroads holiday market today! Come shop local for your holiday gifts. Here 11-5pm in Bellevue!

Come see me Saturday!

Come see me Saturday!

My baby is almost 8 months and this postpartum period has been full of joy, sorrow, and everything in between. I was so blessed to get this beautiful package from Molly @mama_deer_birth_services when she encapsulated my placenta. I’m so happy I decided to give encapsulation a try. It might not be for everyone but it was so supportive to me in my postpartum journey. The care that Molly puts into this shines through in the products and presentation. I’m truly blessed to have this gift and to have gotten to know Molly along the way throughout my pregnancy. You can read about her services through the link on her Instagram page.

Placenta Encapsulation is the practice of taking a raw placenta, steaming, dehydrating, turning into powder, and placing into capsules for consumption. The practice is based off of traditional Chinese medicine.

Most of the data we have about placental consumption in humans is anecdotal at this point, but some of the possible benefits include:

Less risk for Baby Blues and PPMDs
Stabilizes hormones
Replenish iron and vitamin B levels
Supports healthy milk supply
Higher energy levels
Immune support
Potential pain relief
Shortened postpartum bleeding
Increased bonding

#placenta #placentaencapsulation #treeoflife #postpartum #baby #womeninbusiness #doula #support #community #smallbusiness

My baby is almost 8 months and this postpartum period has been full of joy, sorrow, and everything in between. I was so blessed to get this beautiful package from Molly @mama_deer_birth_services when she encapsulated my placenta. I’m so happy I decided to give encapsulation a try. It might not be for everyone but it was so supportive to me in my postpartum journey. The care that Molly puts into this shines through in the products and presentation. I’m truly blessed to have this gift and to have gotten to know Molly along the way throughout my pregnancy. You can read about her services through the link on her Instagram page.

Placenta Encapsulation is the practice of taking a raw placenta, steaming, dehydrating, turning into powder, and placing into capsules for consumption. The practice is based off of traditional Chinese medicine.

Most of the data we have about placental consumption in humans is anecdotal at this point, but some of the possible benefits include:

Less risk for Baby Blues and PPMDs
Stabilizes hormones
Replenish iron and vitamin B levels
Supports healthy milk supply
Higher energy levels
Immune support
Potential pain relief
Shortened postpartum bleeding
Increased bonding

#placenta #placentaencapsulation #treeoflife #postpartum #baby #womeninbusiness #doula #support #community #smallbusiness

Join me in November. Many sessions and dates to choose from and my last 2 markets of the year. 🙏🍁🌙

Join me in November. Many sessions and dates to choose from and my last 2 markets of the year. 🙏🍁🌙

Thank you @pacificmistphotography for the beautiful shots at this years @starlightpnw Starfall Inspired Ball.
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#starfall #pnwphotographer #washington #pnw #soundbath #photography #soundhealing #meditation

Thank you @pacificmistphotography for the beautiful shots at this years @starlightpnw Starfall Inspired Ball.
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#starfall #pnwphotographer #washington #pnw #soundbath #photography #soundhealing #meditation

Thank you @yogainthecenter for having me today.
We enjoyed the cozy fall weather (warmly from inside) and the aromatherapy as everyone relaxed and bathed in sound.

Thank you @yogainthecenter for having me today.
We enjoyed the cozy fall weather (warmly from inside) and the aromatherapy as everyone relaxed and bathed in sound.

Check out the link in my bio for a list of upcoming events.

Check out the link in my bio for a list of upcoming events.

✨Weekend session coming up soon!
🎶Sound Bath and Aroma Therapy.
✨Embrace the cozy vibes of autumn and join us for our Sound Bath and Aromatherapy Workshop, a perfect sanctuary as the leaves turn and the air grows crisp. Nestled in a warm, inviting space, you’ll be enveloped by the soothing sounds of crystal bowls and gentle chimes, creating a peaceful atmosphere that resonates with the essence of the season.

Paired with the comforting aromas of seasonal essential oils, such as cinnamon, clove, citrus, eucalyptus, and rosemary. This workshop is designed to ground you and promote a sense of warmth and tranquility.

As you indulge in this sensory experience, let the harmonious vibrations and rich scents wash over you, inviting deep relaxation and reflection. Join us in celebrating the beauty of autumn while nurturing your spirit in a cozy, communal setting!
Saturday October 19th | 1:00 PM – 2:00 PM

Investment $45

Monthly Recurring Members use discount OM10 to receive 10% off ticket price

#Yoga #soundbath #millcreek #selfcare #healing #soundtherapy #vibration #love #aromatherapy

✨Weekend session coming up soon!
🎶Sound Bath and Aroma Therapy.
✨Embrace the cozy vibes of autumn and join us for our Sound Bath and Aromatherapy Workshop, a perfect sanctuary as the leaves turn and the air grows crisp. Nestled in a warm, inviting space, you’ll be enveloped by the soothing sounds of crystal bowls and gentle chimes, creating a peaceful atmosphere that resonates with the essence of the season.

Paired with the comforting aromas of seasonal essential oils, such as cinnamon, clove, citrus, eucalyptus, and rosemary. This workshop is designed to ground you and promote a sense of warmth and tranquility.

As you indulge in this sensory experience, let the harmonious vibrations and rich scents wash over you, inviting deep relaxation and reflection. Join us in celebrating the beauty of autumn while nurturing your spirit in a cozy, communal setting!
Saturday October 19th | 1:00 PM – 2:00 PM

Investment $45

Monthly Recurring Members use discount OM10 to receive 10% off ticket price

#Yoga #soundbath #millcreek #selfcare #healing #soundtherapy #vibration #love #aromatherapy

Congrats Marina and Sandra!!

Congrats Marina and Sandra!!

Magic.

Magic.

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